Question 1

Should I book a 20 minute or 40 minute appointment?

Accepted Answer

Our appointment structure is designed for you and your needs, which is why we allow you the option to choose your appointment length.

For simple injuries or conditions 20 minutes is a suitable time to assess your injury and begin your recovery.
For more complex injuries or conditions, 40 minutes is more suitable to address the more complex nature of your pain or injury.

Question 2

What should I wear?

Accepted Answer

Wear something that you are comfortable in. It helps if we can observe the area of concern in order to provide the most accurate and thorough assessment. We also love to use our gym space and so you are best to wear suitable clothing for this.

Question 3

Can I use the gym before or after my appointment?

Accepted Answer

Yes! We highly encourage you to come early or stay after your appointment in order to complete your exercises and conditioning. Your appointment fee covers access to the gym for that session.

Question 4

Can I access the gym at other times?

Accepted Answer

We are very happy to partner with Thrive Fit (https://www.facebook.com/thrivefitbendigo/)to help you make the best possible recovery. Access to affordable and convenient gym facilities helps make your recovery even more possible.
Exclusive 6 week or 12 week gym memberships are available to our clients. Simply sign up through the Thrive Fit app at the links below. For more details on the available gym memberships please see here.
Thrive Fit App for iOS (https://apps.apple.com/th/app/thrive-fit-au/id1608000985)
Thrive Fit App for Android (https://play.google.com/store/apps/details?id=ie.zappy.fennec.thrivefit&hl=en_AU&gl=US)

Question 5

How many appointments will I need?

Accepted Answer

We anticipate that you are likely to need 3-6 sessions to recover from a simple problem. This number may vary depending on your individual circumstances. Our aim is to help you get back to your best. We will continue to work with you, helping you to achieve all your goals.

Question 6

How long will it take to get better?

Accepted Answer

Most conditions can recover over a 6-12 week period. Most of our tissue healing is completed over this timeframe.
Less severe injuries may recover in a shorter period of time and more significant injuries may take several months of hard work to recover. It is through persistence and regularly exposing your body to appropriate physical demands that you see longer lasting adaptations and conditioning.

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